Have a Healthy Autumn Autumn (or fall if you prefer) is the time of year when many people are settling into their new daily routines. You might have kids that went back to school, a new wardrobe for the cooler temperatures, and feel like after summer, you get a…
Tag: health
Chronic Insomnia And Your Health
How Does Chronic Insomnia Affect Your Health Chronic insomnia can have greatly impacting effects on human health. It has been linked to many health problems such as depression, stroke, heart attack, obesity, diabetes and hypertension. Unfortunately, the damaging effects of chronic insomnia remain under-recognized by many people, including some medical professionals. The obvious symptom of…
Are There Any Health Consequences Of Poor Sleep
The Health Consequences Of Poor Sleep At one time or another in our lives, we’ve all experienced the frustration associated with a poor night’s sleep. The restless nights when counting sheep become as endless as counting stars. Likely, the next day was met with numerous cups of coffee and yawns. Imagine experiencing that zombie-like feeling…