Healthy Weight Management Tips For Seniors Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease, kidney disease, and…
Tag: exercise
Weight loss Exercise For Sedentary People
Exercise for Sedentary People The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. It used to be that not getting the exercise a person needs simply…