How Much Exercise Does It Take To Lose Weight This is a common question of anyone that has been told by their physician they need to start exercising to help them lose weight. The following link is to an article that will help get you started on an exercise program that enables you to start…
Tag: exercise
Better Heart Health With 6 Simple Tips
Better Heart Health With 6 Simple Tips Better heart health does not happen over night or without some effort. If you strive for better heart health, and we all should, there are some decisions you can make to get you started on the path to better heart health and decrease your risk of heart attacks,…
Working People And Sitting Disease
Working People And Sitting Disease A significant percentage of working people sit in front of a computer all day as part of their job, not realizing that they are increasing their risk of developing certain types of cancer, heart disease, and diabetes, even if they take the time to get out there and exercise. According…