What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave…
Tag: exercise
Achieving Weight Loss On Any Diet
Achieving Weight Loss On Any Diet Are you tired of being overweight? Have you tried one diet after another with no results? Anyone who has ever gone on a diet knows how hard it can be to stay motivated and stick with the diet. Here is how it usually goes: You start a new diet…
Get Kids Moving With These 8 Exercise And Fitness Tips
Get Kids Moving With These 8 Exercise And Fitness Tips These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting to gain a…