8 Ways To Prevent Mental Decline In Your Older Years There has been a lot of research over the years about the best way to keep a healthy brain as we advance in years. There has been a lot of focus on the health and lifestyle decisions we make that could prevent mental decline and…
Tag: exercise
Weight Loss Without Dieting Or Exercise
A Weight Loss Plan without Dieting or Exercising If you’re like most people, you’d like to lose weight but you don’t want to go broke doing it. It’s easy to spend a lot of money on a weight loss plan if you choose one that has you following an expensive diet or insists that you…
How To Get A Whole Body Workout Without Spending Alot Of Money
How To Get A Whole Body Workout Without Spending Alot Of Money There are many approaches to fitness and improving health and vitality. Some of the approaches are undoubtedly better than others. Remember the Thighmaster? That was a great example of an incomplete fitness program. Today trainers, fitness enthusiasts, and even the medical community are…