endorphins – Dr. Curtis McElroy

7 Cool Weather Activities to Elevate Your Endorphins If you have exercised at all in the past, you know how good you feel afterwards. The reason for the rush of energy and improved outlook after working out is because the body produces chemicals called endorphins. These chemicals cause what is often called a “runner’s high” […]

Can Your Diet Affect Depression

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| Depression, Health Conditions, Mental Health

Can Your Diet Affect Depression The following article discusses 7 foods and nutrients that can help in the management of depression. Depression is a mental illness that can greatly reduce a person’s quality of life. When depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or […]

Dr. Curtis McElroy

Tag: endorphins

Elevate Your Endorphins with 7 Cool Weather Activities

Can Your Diet Affect Depression