The Benefits of Strength Training for Women There is a quote that’s often tossed around in the fitness industry – “Lifting weights doesn’t make women huge. Eating cupcakes makes women huge.” While amusing, this quote is true. It’s often thought that strength training also known as weight training is a man’s domain and that women…
Tag: aging
21 Ways To Age Better In 2016
21 Ways To Age Better In 2016 The proportion of people considered middle or old-aged are increasing every day. The percentage of people older than the age of 65 increased by a factor of 15.1% of the population between the years of 2000 to 2010 so that now those older than 65 represent more than…
How To Gauge Your Wellness After Age 50
How To Guage Your Wellness After Age 50 Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the age of fifty and ways to stay…