Are You Too Old To Lift Weights? Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight lifting. That, however, could not be further from the truth! Not only is it never too late to start lifting weights, but weight…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
5 Effective Ways To Stay On Track With Weight Loss
5 Effective Ways To Stay On Track With Weight Loss Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. The weight loss journey is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So…
Get Kids Moving With These 8 Exercise And Fitness Tips
Get Kids Moving With These 8 Exercise And Fitness Tips These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting to gain a…