Achieving Weight Loss On Any Diet Are you tired of being overweight? Have you tried one diet after another with no results? Anyone who has ever gone on a diet knows how hard it can be to stay motivated and stick with the diet. Here is how it usually goes: You start a new diet…
Author: docmac
Physician
Internal Medicine
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Dietary Guidelines- Creating Your Own
Creating Your Own Dietary Guidelines Dietary guidelines are everywhere about what you should and shouldn’t eat. Over how much or how little of something that you should eat. The Department of Agriculture is the department that offers these guidelines. These guidelines have changed over the years because the department updates them. If you want to…
Focus On Fiber To Shed Unwanted Fat
Focus On Fiber To Shed Unwanted Fat Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you’ve probably tried more than your fair share of popular diet suggestions. But there are a lot of suggestions that you should ignore…