How to Keep Your Brain Sharp and Young as You Age There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the down sides we tend to focus on though are to do with our bodies failing us, perhaps even…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Staying Flexible And Mobile As You Age
Why it is Crucial to Stay Mobile and Flexible as You Age There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked, is the importance of staying mobile and flexible as you…
Gaining Strength To Prevent Falls In Seniors
Gaining Strength To Prevent Falls In Seniors Unfortunately, aging people believe they are going to hurt themselves if they start lifting weights. That’s not true! According to WebMD experts, one of the best decisions anybody can make is to start building lean muscle, even at age 50 60 or 70! Not only does this help…