Get the Right Amount of Sleep to Help Your Heart Watching what you eat and making sure you get plenty of exercise are both great health habits to have. But all your hard work can be undone if you don’t get the amount of sleep that you need. In fact, studies have shown that people…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
How To Get A Whole Body Workout Without Spending Alot Of Money
How To Get A Whole Body Workout Without Spending Alot Of Money There are many approaches to fitness and improving health and vitality. Some of the approaches are undoubtedly better than others. Remember the Thighmaster? That was a great example of an incomplete fitness program. Today trainers, fitness enthusiasts, and even the medical community are…
5 Simple Tricks to Stick to your New Year’s Resolutions
5 Simple Tricks to Stick to your New Year’s Resolutions Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: • Weight loss • Finance • Career • Personal development • Health and diet • Fitness •…