How to Know Whether Your Fitness Goals Are Unrealistic Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Learning To Deal With Common Causes of Stress in Your Life
How To Deal With Three Common Causes of Stress in Your Life One way to tackle stress is to improve your health, your energy levels and your mood. By doing these things, you can help yourself to become more resilient and hardy to stress and you can avoid letting the smaller things bog you down….
Home Cardio Workouts
4 At Home Cardio Workouts The best cardio workouts that you can do at home are the ones that do not require special exercise equipment. People often think that you need an elliptical machine, treadmill, or stationary bike to get a decent aerobic workout at home. Oftentimes you will use more energy and burn more…