Dealing With Sleep Issues For Those With Fibromyalgia One of the issues associated with fibromyalgia is difficulty with sleep. Whether it is due to chronic muscle pain or depressive symptoms, people with fibromyalgia often struggle with being able to get to sleep and having a restful night’s sleep. Fortunately, there are things that can be…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Sleep Disorders And Alternative Medicine
Alternative Medicine For Sleep Disorders As you have probably discovered if you suffer from a sleep disorder, you are not alone. In fact 40 million Americans have reported suffering from some type of sleep disorder. Furthermore, there are various types of sleep disorders – ranging from sleep apnea to insomnia – and each should be…
Improving Insomnia With Meditation
Can Meditation Help Your Insomnia? The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern….