The Health Consequences Of Poor Sleep At one time or another in our lives, we’ve all experienced the frustration associated with a poor night’s sleep. The restless nights when counting sheep become as endless as counting stars. Likely, the next day was met with numerous cups of coffee and yawns. Imagine experiencing that zombie-like feeling…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Are There Any Health Benefits of Probiotics
The Health Benefits of Probiotics Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by…
Why is Sleep So Important For Your Health
Why is Sleep So Important For Your Health You already know that sleep is important. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye. These are explained in what follows:…