Can Meditation Help Your Insomnia? The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern….
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Migraines and Insomnia: Improving Your Sleep
Migraines and Insomnia: Improving Your Sleep Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every…
The Affects Of Sleep On The Immune System
How Sleep Affects The Immune System Sleep is a vital part of our lives. We need our sleep in order to recharge our energy, set down our memory, and increase the function of the immune system. Inadequate sleep can lead to sleep deprivation which can increase your risk of infection. While some believe that not…