How to Start a New Fitness Habit Every New Year’s Day, probably millions of people make a pledge to start exercising. However, many of those people either never follow through with their pledge or they try to and fail. This is because starting any exercise habit, whether it be swimming, jogging, sprinting, weightlifting, etc. is…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
What is Tech Neck
What Is Tech Neck? Imagine that you are working on your computer at your desk, or possibly your laptop at a coffee shop, or maybe your mobile devices like a tablet or smartphone. You have been working for a few hours, getting into the groove and feeling good about your productivity. Then you feel a…