Using Visualization to Help You Quit Smoking Visualization is important as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish between a real event that it…
Author: docmac
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Boost Your Fitness In The New Year
5 Exercises To Boost Your Fitness In The New Year Strengthen Your Core With Planks One of the most common fitness themed New Year’s resolutions is to get six pack abs. Every New Year, thousands of people enter January with dreams of chiseled abs or a washboard stomach. However, come the end of the year,…
The Wellness Habit
How To Make Wellness A Habit In Every Part Of Your Day We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your wellbeing. Stress is commonplace in the…