Lose Weight Effectively And Consistently With These Tips Weight loss can be a challenge for anyone but it is not impossible. These tips were written to help you reach your weight loss goal. There are many different aspects of weight loss covered in this article and you should take the time to read each piece…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Walking Routines For Beginners
How Beginners Can Start a Walking Routine There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one short report. So, think of this as a mini primer. Before we get into the “why” of things, here are some fun and interesting facts about walking:…
Fixing The Stress Level In Your Life
10 Ways to Fix the Stress Levels in Your Life When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want it gone – yesterday! You don’t want to live another second with it in your life, so you…