Stay at Home Self-Care Ideas for Your Health and Sanity There are many people who, for one reason or another, have to stay at home. Maybe you’re not feeling well and don’t want to risk your family and friends ‘catching’ what you’ve got. There are many reasons why we may be confined to our homes….
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
5 Tips For Reducing Stress When Working From Home
5 Tips for Reducing Stress While Home Alone When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when…
Healthy Groceries to Buy While Self-Isolating
Healthy Groceries to Buy While Self-Isolating In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection. For a lot of people facing those sorts of changes for the first time, choices…