Essential Oils to Care for Your Changing Moods Life can feel like a rollercoaster ride at times, and so too can changing moods. One moment you’re freaking out, then you’ll feel calm and relaxed, and before you know it, you’re dealing with the freaking out stage all over again. If you’ve noticed your moods have…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Get Up And Exercise When Working From Home
Working From Home? Practice Self-Care and Get Up and Exercise Do you work from home? If so, there are many benefits, as you would appreciate. For example, you will be saving time and money not having to commute every day. You get to spend more time with your family. If you have young children, you…
Eat Healthy Everyday
Eat Healthy Every Day – Make Your Diet Part of Your Self Care Routine Self-care is about paying attention to your physical and mental needs. Some would think that it’s better to be selfless and do things for others first, but it is essential to prioritize caring for yourself. That way, you can ensure that…