Why You Should Still Be Socializing Even When You’re Alone It can be hard enough dealing with self-isolation where you aren’t able to connect physically with other people, but if you are living alone, it is even harder. However, it is still possible to socialize and connect with others, even while practicing social distancing. You…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Make Eating Healthy Everyday Part Of Your Self Care Routine
Eat Healthy Every Day – Make Your Diet Part of Your Self Care Routine Self-care is about paying attention to your physical and mental needs. Some would think that it’s better to be selfless and do things for others first, but it is essential to prioritize caring for yourself. That way, you can ensure that…
Home Self Care Includes Taking Care of Your Skin
Home Self Care Includes Taking Care of Your Skin Have you been putting enough effort into self-care while stuck at home? If you’ve been taking yourself for granted, get up now, and focus on yourself for a minute. It will help you deal with any stress and anxiety and lift your spirits. One way to…