Author: docmac

How to Get More Exercise at Home Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active…

Isolation is the Time for Journaling As people spend more time in isolation or while quarantined, it is the ideal time to self- reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation, so why not take advantage and start your journal…

The Importance of Creating a Routine If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a temporary new normal, so don’t panic it will be like this forever. Instead, focus on what you can control, which is how you spend your…