Author: docmac

Boosting Your Child’s Self-Esteem   Self-esteem is something many people struggle with, but it is especially challenging for kids. As a child or pre-teen, there are many pressures in your everyday life to fit in and just be accepted. Working on your confidence as a child is crucial, and will follow you as you get…

How to Ease Panic During Isolation When you are isolating or in quarantine, it is really easy to feel stress and panic. You might notice that it gets worse over time, the longer you spend alone or without your normal socializing. If you are feeling like your panic is getting worse, here are some tips…

How to Focus on Your Mental and Physical Health (When You’re Home) Whether you are quarantined and on self-isolation or just spending more time at home, you need to focus on both your mental and physical health. They are both vital to keeping your sanity and focusing on general wellness. Take it Easy and Give…