Preparing Yourself For A Weight-Loss Diet Losing weight is not an easy task. Most people think about it and never start. Some take the initial steps but give up a few miles down the road. Some feel already defeated before they even get to entertain the idea of losing weight. We all know how we…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Top 5 Ways To Deal With Stress Eating
5 Top Ways Of Dealing With Stress Eating People have different ways of coping with stress. Nobody wants to be in a stressful situation so they find a different coping mechanism to escape. For some, they dig into the fridge, looking for that sweet cake or ice-cream. In time, our bodies get conditioned to this…
What Foods To Avoid When Traveling
5 Foods To Stay Away From When Traveling How about a disclaimer first. Even though the story I’m about to tell you is based on true events, you did not hear it from me because I made a promise never to tell another soul. Last year around this time of the year, we started…