Achieving Your Goal of Mental Health with Health and Wellness Planning A healthy body won’t get you very far in life if you don’t have the added advantage of robust mental health. Keeping your mind strong and healthy should parallel a priority of maintaining a healthy body plan of exercise and eating a proper diet….
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Sedentary Lifestyle
The Dangers of Living a Sedentary Lifestyle Current health ideology revolves around three pillars, being diet, exercise and sleep. Each one affects the others, for good and bad. Improvements in any one area are beneficial to the others and improve overall health, wellbeing and longevity. Unfortunately, and all too often, deficiencies in any area have…
Top 3 Plans For Fast and Effective Weight Loss
Top 3 Plans for Fast and Effective Weight Loss Weight loss plans are something that have to be tailored to an individual’s personal preferences, health and nutritional requirements. It’s hard enough to lose weight, but having to pick a plan from thousands of options is overwhelming. Many people just pick whatever plan is trending in…