How To Take Care Of Yourself In The New Year What do you have planned for 2024. How do you plan to truly take care of yourself in the new year? You probably spend a lot of time looking after everyone else and barely feed your own spirit, mind, and body. How much time do…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Making More Time for Family With Work Life Balance
Life Balance And Making More Time For Your Family Balancing life and making time for your family can be a difficult task. With the demands of work, household responsibilities, errands and more, it can seem you have no time to give yourself let alone your family. Despite this difficulty, having time for your family is…
Being Physically Healthy
Being Physically Healthy Is More Than Just Exercising Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you…