Certain foods can make you more prone to postprandial somnolence or the feeling of drowsiness after eating. These foods typically have characteristics that can lead to rapid changes in blood sugar levels, affect digestion, or induce relaxation. Here are some types of foods that may contribute to postprandial somnolence: High-Carbohydrate Foods: Foods that are rich…
Author: docmac
Physician
Internal Medicine
Geriatrics
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How to Prevent Post Prandial Hypoglycemia
Postprandial hypoglycemia, or low blood sugar levels after eating, can be a concern for some individuals, particularly those with certain medical conditions such as reactive hypoglycemia or diabetes. Preventing postprandial hypoglycemia often involves managing your diet and lifestyle. Here are some tips to help prevent postprandial hypoglycemia: Eat Balanced Meals: Focus on balanced meals that…
What is Post Prandial Somnolence
What is Post Prandial Somnolence? Postprandial somnolence, also known as a food coma or post-lunch dip, is a term used to describe the feeling of drowsiness or fatigue that many people experience after eating a meal, especially a large one. This phenomenon is characterized by a sudden onset of sleepiness or a strong desire to…