Simple Exercises You Can Do To Prevent Tech Neck Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”: Walk away. Really….
Author: docmac
Physician
Internal Medicine
Geriatrics
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Body Posture Habits That Can Cause Tech Neck
Bad Posture Habits That Can Cause Tech Neck Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture. For “tech neck” the most obvious posture…
Coping with Dementia from a Caregiver’s Perspective
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