Prevent Cognitive Decline: Keep Your Mind Active and Engaged Cognitive decline is a serious concern for us as we age. Instances of memory lapses, lack of concentration, and decrease in cognitive abilities can adversely affect the quality of our lives. However, thanks to the numerous scientific research in this area, we can successfully boost our…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Setting Healthy and Realistic Weight Loss Goals
Healthy Weight Loss: Setting Realistic Goals and Achieving Them Healthy weight loss is vital for overall well-being. It’s about shedding pounds in a way that’s beneficial and sustainable for the body. Setting realistic goals is a cornerstone of successful weight management because it ensures a higher likelihood of long-term success. Healthy weight loss is defined…
Obesity Management for Seniors
Special Considerations in Obesity Management for Seniors Obesity management in older adults presents unique challenges and is a growing concern due to the rising prevalence of obesity in this demographic. Effective management is crucial, as excessive weight can have a significant impact on seniors’ health, exacerbating chronic conditions and impeding mobility. With age, changes in…