10 Things That Help You Age Better Aging is a process that everyone has to go through sooner or later. It is often portrayed as a depressing or even scary transition, but the process of aging is actually beautiful. The way you age is a reflection of the choices you make. Aging better means that…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
4 Mind Workouts for a Healthier You
4 Mind Workouts to set you on the path to a healthier you Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your…
A Woman’s Guide to Mental Health
A Woman’s Guide to Mental Health Requires a Proactive Approach When we think of “health,” what typically springs to mind are the physical health attributes that your healthcare professional might discuss with you. That includes things like aches and pains, disease, and more. But unless you actively seek out professional help for mental health, it’s…