Healthy Aging in Women Healthy aging in women is different than it is for men. As a woman you have special needs that need to be addressed. You experience many changes hormonal and as you age your risk for other conditions increases. First, menopause is one of the most talked about changes a woman experiences…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Exercise Equipment For Family Fitness
Exercise Equipment that Enables Families to Get Fit at Home A lot of people recognize the need to get fit as a family, but don’t have the money to sign up for family fitness classes, lessons or personal trainers. Even sports for kids can be expensive. So, how can families get fit together? The thought…
What Is Your BMI
Understanding BMI And How To Calculate Yours If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to…