Dr. Curtis McElroy

Author: docmac

  • Foods That Boost Your Metabolism

    Metabolism Boosting Foods 

    Boosting your metabolism is the best way to burn fat and lose weight and metabolism boosting foods can help you to do that. Take a look at some of the foods that can help you to get the body you’ve always wanted.

    Some of these foods are high in antioxidants, some are high in protein, and others are so nutritious that they can help you to get more out of your food without having to eat more. These foods can help you to reach your goals.

    Spinach. Spinach is considered the food that contains more vitamins and minerals than any other fruit or vegetable. This food is full of iron and calcium. It also has antioxidants that help to fight the aging process.

    Blueberries. Blueberries contain powerful antioxidants that help you to look and feel younger. They also help your body to be able to burn fat more efficiently. Antioxidants help you to build muscle and burn fat more efficiently.

    Psyllium husk. Psyllium husk is a source of fiber that helps you to lose weight and have better heart health. The fiber makes your body feel full for longer so you won’t be tempted to go off of your diet. It also helps your cholesterol levels to become lower and promotes good digestive health.

    Green tea. Green tea has been known to boost metabolism for many years. In the last decade green tea has become popular all over the world for speeding up your metabolism and helping you to improve your health.

    Salmon. Salmon is a type of fish that’s very high in omega 3 fatty acids. This fish will help you to improve your heart health. Adding these fats can also help your body to feel more satisfied and help you stick to your diet plan.

    Spicy foods. Spicy foods can actually help you to burn more calories. There is a chemical in spicy peppers that causes you to burn more calories for hours after eating them. So pile on the peppers if you can take the heat.

    Cinnamon. Cinnamon is another spice that can help you to keep your metabolism high. Cinnamon has been known to help keep blood sugar in check so you don’t feel spikes and drops in energy. This helps to control hunger and keep your metabolism from becoming sluggish.

    Focusing on adding foods to your diet rather than depriving yourself can help you stick to your diet plan. By adding these metabolism boosting foods to your diet you can have better results from your weight loss program.

  • Eating Right To Live Right

    Eating Right To Live Right

    One of the most common problems of people that are trying to lose weight is they believe that by using different products for weight loss, they shall be capable of lose extra few pounds easily. This article is trying to explain to you this so that you can start maintaining a healthy diet and conduct proper exercises to make sure that you’ll be able to achieve your goals for losing weight fast. Reading this article will also help you realize why you should never believe the products that are claiming that they’ll assist you to lose weight without having done anything.

    The first thing that you need to know is that not all products to lose weight will help you shed weight. You will find just a few of which that can help you with your goals. This is the major reason why you always need to look into the products before you spend your money for this.

    Typically, these products which can be claiming that they can enable you to lose weight even without having done anything are the types that won’t help you in any way. Reputable products to lose weight assures that you’ll slim down if you’re maintaining a healthy diet and doing regular exercises, which aren’t actually hard.

    There are a lot of recipe books that you can purchase online which will help you learn some of the healthy dishes that you could prepare. There are even some which will educate you on greater than 100 recipes, that is enough to get a year’s worth of dishes. This may ensure that you can serve different dishes every single day for any year!

    Lastly, you will find magazine and books which will coach you on easy exercises which will complement the products to lose weight that you will be using. This will make sure you get the most out of the product that you will be using, and definitely will make sure you are bound to lose extra pounds.

    Take into account that the products for losing weight that you will be purchasing will simply help you to lose additional weight easily, not automatically. You may still find several things you need to do, of course, if you desperately want to achieve your goals, you need to have a routine that will help you shed off your extra few pounds. These products will simply increase your process; nevertheless they are not going to enable you to slim down automatically without lifting a finger.

  • Try These Top Six Foods That Can Prevent Cancer (517 words)

    While some people develop cancer because of their genetic predisposition for the disease, a good percentage of cancers are indirectly caused by an unhealthy lifestyle. Lack of exercise, smoking, and eating a poor diet can increase the risk of developing cancer even if one does not have a family history of it. If you want to lessen the chances of getting this dreaded disease, you might want to know about these top six foods that prevent cancer.

    Vegetables. The best vegetables to fight off cancer include your cruciferous vegetables like broccoli and green leafy vegetables such as spinach. They have lots of antioxidants which help keep your cells healthy. Aside from being loaded with vitamins and minerals, these vegetables are also high in fiber, which helps prevent the development of colon and stomach cancers. It has been noted that people who typically consume more fiber have a lower incidence of cancers in the gastrointestinal tract. The best places to get vegetables are from organic farms as chemical fertilizers and preservatives can have cancer-causing substances.

    Soy. For women who have a moderate or high risk for breast cancer, a daily serving of soy can significantly decrease this risk. Studies have shown that women who typically consume more soy protein are less likely to get breast cancer versus women who eat get their protein sources from meats and milk products. To get benefits of soy, women are advised to eat about eight to ten grams daily. Soy protein can be readily obtained from tofu or soy milk.

    Tomatoes. Never mind the debate as to whether it’s a fruit or vegetable. One thing is for sure, tomatoes are loaded up with lycopene, a strong antioxidant that can help prevent many cancers such as prostate cancer. Consume about three servings of tomatoes every week to get its health benefits. Since lycopene is poorly absorbed from raw tomatoes, it is generally recommended that you cook tomatoes before eating them.

    Garlic and Onions. These two super foods won’t only make your meals more appetizing, they’re also loaded up with cancer-fighting substances. Studies have shown that these two spices can greatly reduce the incidence of cancer. They come from the same allium family of vegetables which have been used for thousands of years as medicinal plants. For variety, you can also use shallots, leeks and chives which are also allium vegetables. A daily one-fourth cup serving of these spices is recommended to get its cancer-fighting effects.

    Berries. Since berries have high amounts of antioxidants and flavinoids, they are among the best (and tastiest) foods to keep cancer at bay. They also help prevent the spread of cancer in those who already suffering from the disease. Eating a cup of fresh berries everyday can help significantly prevent cell damage and the development of cancer.

    Green Tea. Because of its high levels of antioxidants, green tea has been shown to decrease the risk of many cancers, including bladder and colon cancer. Aside from keeping blood sugar within normal range, drinking three cups per day can also reduce the risk of breast cancer by more than 30%.

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