Women’s fitness over 40 Without a doubt women’s fitness over 40 is a topic of discussion in most doctor’s offices, women’s groups and between friends. You may not know it but it really is. But how you ask? You’re in those groups, you’re on the phone with your friends and you visit your doctor. You…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
What Does It Take To Be Fit After 40
What Does It Take To Be Fit After 40 Physical fitness over 40 is really not too different from physical fitness at any other age. The real difference comes in when you believe you are still 16 and can leap tall buildings in a single bound. In other words, getting back into shape takes a…
Diabetic Foot Care
Diabetic Foot Care Giving daily attention to the condition of our feet is important for all of us; however, it is critically important if you have diabetes. Individuals with diabetes typically will develop peripheral neuropathy and peripheral vascular disease. This can be avoided with good glucose control and lifestyle changes to improve your overall health….