4 Methods to Smash Through a Weight Loss Plateau Weight loss is easiest in the beginning. Whenever you embark on a weight loss program, you will find yourself losing the first few pounds pretty easily without much effort. However, as you keep training and observing a healthy diet, you will notice to your dismay that…
Author: docmac
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What and When to Eat Before You Start Exercising
What and When to Eat Before You Start Exercising Without fail, our body needs fuel to get us through a workout; to get it, our body has to metabolize glycogen to create energy. But, the glycogen it uses is already in our muscles does not come from anything we eat just prior to a workout….
Best Way For Women To Lose Weight
The Best Way for Women to Lose Weight Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, and it’s just not working for…