Creating Your Own Dietary Guidelines Dietary guidelines are everywhere about what you should and shouldn’t eat. Over how much or how little of something that you should eat. The Department of Agriculture is the department that offers these guidelines. These guidelines have changed over the years because the department updates them. If you want to…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Top Secrets To Preventing Back Pain As You Age
The following article discusses the Top 5 Tips to Prevent Back Pain Later in Your Life Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away…
Healthy Weight Management Tips For Seniors
Healthy Weight Management Tips For Seniors Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease, kidney disease, and…