How To Manage Stress By Keeping Your Stress Levels In Check Why do we need to manage our stress levels? The following are some of the complications that can occur when you fail to properly manage your stress levels: … a weak immune system (trouble fighting infection) … heart problems (myocardial infarction, coronary artery disease)…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Top 2015 Fitness Trend for Men and Women
Top 2015 Fitness Trends for Men and Women It’s almost 2015, and one thing you can count on is that there will be a new fitness trend on the horizon – and touted in all forms of media. Most years, those trends have been targeted to women – who are most likely to set New…
Best Workouts for Getting Healthy and Fit Outdoors
The 5 Best Outdoor Workouts When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same. To achieve the total body benefits of exercising outdoors, choose…