10 Reasons to Decrease Sugar from Diet It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Target Heart Rate- Why You Should Know It
The Target Heart Rate Controversy It’s always funny when there is controversy in working out, you’d think that if something is healthy for you and gets you moving there would be no way that anyone could think badly about it. But like with food, people have different opinions on what is best for the body…
7 Ways Seniors Can Boost Energy In The Morning
7 Ways Seniors Can Boost Energy In The Morning As we get older, we invariably have less energy, at least that’s how it feels. When we were younger, it seemed as though we would literally combust with the amount of surplus energy we had. When we weren’t playing tag on the playground, we were outrunning…