What Does Proper Nutrition Really Mean? Proper nutrition is a term rarely thought about in our fast paced lives. The challenge for many is to spend as little time as possible stopping off to pick up something we can eat while racing off to complete the next daily task. Nutrition is defined as nourishment or…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Subtle Signs That You’re Improving Your Fitness Levels
Subtle Signs That You’re Improving Your Fitness Levels It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym. In the checkout line at the supermarket the fitness magazines show impossibly toned and ripped cover men and women. You look in the mirror and…
Exercise Ideas When You Are Over 50
Exercise Ideas When You Are Over 50 The intent of the following discussion is to give you some exercise ideas when you are over 50. The fact that you have reached age 50 is not an excuse to give up on getting fit and staying healthy with exercise. The following tips on exercise ideas for…