5 Risky Behaviors That Harm Your Health Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that…
Author: docmac
Physician
Internal Medicine
Geriatrics
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Can Your Diet Affect Depression
Can Your Diet Affect Depression The following article discusses 7 foods and nutrients that can help in the management of depression. Depression is a mental illness that can greatly reduce a person’s quality of life. When depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or…
Are You Ready To Lose Weight, Get Toned and Gain Energy
Are You Ready To Lose Weight, Get Toned and Gain Energy People often complain that they don’t have much energy. By the time the afternoon rolls around, they can barely keep going. The biggest reason that you might feel a drain in your energy is directly connected to your weight and the fitness level of…