6 Tips for Keeping Your Back Healthy When back pain strikes, your quality of life tends to diminish significantly. You may not be able to go to work, engage in your favorite social activities, or even accomplish simple everyday tasks. To top it up, back pain can significantly affect your overall health, mood, and sleep…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Does Morning Exercise Improve Your Daily Productivity
Does Morning Exercise Improve Your Daily Productivity It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The…