Are You Ready To Lose Weight, Get Toned and Gain Energy People often complain that they don’t have much energy. By the time the afternoon rolls around, they can barely keep going. The biggest reason that you might feel a drain in your energy is directly connected to your weight and the fitness level of…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Vitamin C 101
Vitamin C 101 Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere. The Benefits Of Vitamin C • We need…
How Much Exercise Does It Take To Lose Weight
How Much Exercise Does It Take To Lose Weight This is a common question of anyone that has been told by their physician they need to start exercising to help them lose weight. The following link is to an article that will help get you started on an exercise program that enables you to start…