Coping Mechanisms for Stress and Trauma Stress and trauma affect everyone at some point in life, and their impact can be profound, reaching both the mind and body. These experiences, whether short-lived or ongoing, can disrupt your daily life, making it hard to concentrate, interact with others, or even complete basic tasks. Stress builds when…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Taking Control Of Those Silent Killers
Taking Control Of Those Silent Killer Are you aware of the silent killers that may be hiding inside your body? As we grow older, we become more susceptible to elevated blood pressure levels. A person suffering from high blood pressure is vulnerable to a lot of dangers, and some of them can be very fatal….
Fall Comfort Foods with a Healthy Twist
Fall Comfort Foods with a Healthy Twist Cooler weather is the perfect time for snuggling under the covers with a good book or your loved ones. It’s also the time most people think about comfort foods. Unfortunately, foods that taste good and provide a feeling of warmth or security may not be so good for…