How Stress Reduction Techniques Can Lower Inflammatory Markers Chronic stress has become a pervasive issue in modern society, affecting both mental and physical health. While stress is a natural response to challenging situations, prolonged exposure to stress can lead to serious health consequences, particularly in the form of chronic inflammation. The intricate…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Coping Mechanisms for Stress and Trauma
Coping Mechanisms for Stress and Trauma Stress and trauma affect everyone at some point in life, and their impact can be profound, reaching both the mind and body. These experiences, whether short-lived or ongoing, can disrupt your daily life, making it hard to concentrate, interact with others, or even complete basic tasks. Stress builds when…
The Nervous System and Stress: Fight, Flight, or Freeze
The Nervous System and Stress: Fight, Flight, or Freeze Your nervous system is constantly scanning the environment, deciding whether you’re safe or in danger. Most of the time, this happens without you even realizing it. The moment your brain perceives a threat—whether it’s a real, immediate danger or just a stressful email—your body reacts before…