Sleep Disorders – Page 4 – Dr. Curtis McElroy

Migraines and Insomnia: Improving Your Sleep Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every […]

The Affects Of Sleep On The Immune System

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| Health Conditions, Internal Medicine, Sleep Disorders

How Sleep Affects The Immune System Sleep is a vital part of our lives. We need our sleep in order to recharge our energy, set down our memory, and increase the function of the immune system. Inadequate sleep can lead to sleep deprivation which can increase your risk of infection. While some believe that not […]

Improving Heart Health By Getting The Right Amount Of Sleep

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| Health Conditions, Heart Disease, Heart Health, Internal Medicine, Sleep Disorders, Sleep Disorders

Get the Right Amount of Sleep to Help Your Heart Watching what you eat and making sure you get plenty of exercise are both great health habits to have. But all your hard work can be undone if you don’t get the amount of sleep that you need. In fact, studies have shown that people […]