A Weight Loss Plan without Dieting or Exercising

If you’re like most people, you’d like to lose weight but you don’t want to go broke doing it. It’s easy to spend a lot of money on a weight loss plan if you choose one that has you following an expensive diet or insists that you pay a lot for a membership.

Then if you add up the cost of workout gear, the amount you’ll spend trying to lose can quickly add up. Most people just want something easy that’s known to work. There is something helpful with weight loss that’s been making the rounds and it doesn’t involve money or having to follow a strict eating plan.

All it involves is you and how well you can breathe using intervals. This breathing weight loss plan originated in Japan and is used by people to help get rid of that extra flab. While it’s known as a diet, it’s not technically a diet but rather a body control ability that helps with weight loss.

To get it work for you, you have to know how to stand and when to draw in a breath. You’ll need to know how long to hold your breath – which is for three seconds – and when you need to let go of that breath.

The instructions are that you need to do the breathing exercises for two minutes. That’s all it takes to get you on the road to weight loss. The way that it works has to do with your oxygen intake and the way that you breathe.

When you use this technique, you’ll draw in oxygen. When you’re drawing in oxygen, it’s latching onto the fat cells and then when you breathe out, you’re literally breathing out those fat cells.

The science behind it is simple.

Your fat is made up of carbon, hydrogen and oxygen. When you breathe in and then exhale, the fat is let go through oxidation. The atoms in the fat cells change with your breathing.

It’s a natural process but the breathing does need to follow a specific pattern to work. In addition to giving you a metabolism boost, this breathing technique also works out your body’s muscles.

When the process was studied, it was discovered that people who follow the breathing instructions correctly can get rid of fat every day and you’ll notice the difference by the inches you’ll lose.

This diet, which is known as the Long Breath diet even though it’s not really a diet, works because the breathing oxidation is the process that stars the fat burning.

You can spend a lot of time and money on diets and meal plans or you can learn to breathe and get started now on losing weight easily and quickly.