Dr. Curtis McElroy

Category: Internal Medicine

  • How To Increase Your Energy Naturally

    How To Increase Your Energy Naturally

    Different ways that we can quickly boost our energy levels and be supermen (and women) scream at us from every nook and cranny – pharmacies, supermarkets, media and any other method that might catch our attention.

    The energy market is huge – so many companies are capitalizing on the trend. Simply pop a pill or drink a drink and work or dance into the night. The problem is, that from these artificial highs, we have to eventually come down – and sometimes, it’s not a pretty sight.

    These vitamins, herbs and supplements in the form of pills or drinks come in pretty packages with lightning bolts and photos of six-pack abs and arm muscles on the labels to indicate how powerful you’ll be when you try this product.

    Products that promise quick energy boosts may increase your energy levels temporarily, but there are choices that you can make in your daily lifestyle that can provide enhancement to your everyday energy levels on a permanent basis.

    The following are a few ways to naturally boost your energy:

    Give up foods with chemicals and those that are processed or artificial.

    Avoid smoking and drinking alcohol.

    Cleanse your digestive system, including the colon. A slow-moving colon can cause health problems and fatigue.

    Reduce stress in your life by paring down your lifestyle to a manageable level.

    Eat several small meals per day.

    Streamline your life. Get rid of clutter and other things in your life that do nothing for you.

    Get enough sleep – but not too much. Too much sleep leaves you feeling lethargic.

    Drink juice – especially carrot and apple juice for energy.

    Check your thyroid level. A low thyroid reading could cause fatigue and depression.

    Exercise. If you can’t exercise, practice deep breathing routines to get your blood flowing and your brain more active.

     Surround yourself with motivating and happy people.

    If a long commute to work is making you tired, talk to your boss about working from home.

    We all tend to suffer from energy slumps at some time or other, but if you follow the simple tips above you’ll soon feel more energetic during the times you need it most. Remember to keep your body hydrated, especially during exercise and stressful times.

    The first symptom of dehydration is fatigue. Your body just isn’t getting what it needs to function properly when you don’t get enough water. You can also limit your intake of caffeine and substitute herbal teas and drinks instead. There are a wide variety of flavorful and healthy herbal teas that can give you the lift you need without the down feeling you get from caffeinated drinks.

  • How To Achieve A Short Term Energy Boost

    How to Have More Energy In a Short Amount of Time

    No matter how you take care of yourself – eating well and exercising, you’re all bound to succumb to stress, workload, occasional sleeplessness and demands on your time and energy.

    During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in a short amount of time. Having enough time to do everything on your list is essential to getting through every day- knowing you’ve done the best you can do.

    But when your energy levels falter, fatigue sets in and renders you paralyzed. We all know that eating well and exercising can boost energy levels and that quick pickups in the afternoon can be solved by a cup of tea, a quick walk or a handful of nuts.

    But many energy problems can be solved by adding a few easy tricks that you’ll be surprised and delighted to know about.

    Add these quick energy fixers to your arsenal of fatigue-fighters:

    Deep Yoga Breaths – You may notice that when you experience stress and fatigue, your breaths come in short spurts rather than deep, cleansing intakes of oxygen. When you breathe properly, you increase your oxygen level and this can benefit your brain and your body.

    Volunteer – This is an instance where adding something else to your bursting schedule can boost your energy and increase your happiness, self-esteem and mood. Doing something for someone else can turn around feelings of fatigue and tremendously boost your energy.

    Fast – You wouldn’t think that going without food could be an energy booster – and it isn’t recommended that you do it during a full day of multi-tasking. But when you fast periodically, you can achieve an adrenaline rush and an increase in your metabolism that benefits you in many ways, including energy levels.

    Omega-3 – Are you getting enough Omega-3 fats in your diet? If not, you may experience energy slumps more often than you should. Omega-3 fats come in nuts, fish and some oils. You’ll feel much more alert and energetic by adding this valuable nutrient to your diet plan.

    Also include the obvious happiness-boosters in your life. Laughing, setting goals for yourself and getting enough sleep can mean more to your energy levels than you can imagine.

    The mind is so powerful when it comes to having enough energy to do it all. Take some time during the day to feed your mind and relax it to prepare for the times that it has to perform. Get inspired about your life and what you do and have – and those lethargic feelings will become non-existent.

  • Best Vitamins For Boosting Your Energy

    Which vitamins are best for boosting your energy?

    Vitamins can help your health in many ways and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and to stimulate the nerves.

    Energy vitamin supplements have experienced a boost of growth in the world of vitamins and the reason might be that our diets and lifestyles have become so much more limited and stressful.

    People are finding it more and more appealing to be able to take energy pills to give them the energy they need and still be good for their health. Supplements that supply a source of energy to your body work in three different ways:

    1.) Stimulant – Stimulant supplements can range from chocolate and caffeine to the energy-boosting Co-Q-10. These types of supplements add a boost to your metabolism quickly and let you get quick bursts of energy.

    2.) Nutrients – Your body’s cells use the energy supplied in nutrients gained from supplements such as Co-Q-10, some B- vitamins and amino acids. You can get the nutrients you need by eating a well-balanced diet, but most people don’t get enough.

    3.) Calories – Calories don’t have to be the villain in every diet. Used wisely, the energy elements contained in energy drinks, bars and some foods can help you rev up your blood sugar and gain boosts of energy.

    Vitamin B-12 is a good supplemental choice for those who are suffering from an excessive loss of energy, memory problems and mood changes. Many women lack Vitamin B-12 no matter how well they plan their diet.

    Long-term, taking Vitamin B-12 supplements can help you renew red blood cells and help convert the food you eat into energy that can boost your metabolism. Your health care provider can perform a simple blood test to see if you’re lacking in Vitamin B-12 and determine how much you need to take to make a difference in your energy level.

    There are many reasons why you may need to take certain vitamins to boost your energy level. One is if you’re taking certain medications that might zap your Vitamin B-12 levels. Medications that may make you at risk are proton pump inhibitors that reduce acid in your stomach. Daily doses of aspirin can also reduce Vitamin B-12 levels.

    To determine the types of supplemental vitamins you should be taking for energy, you should consult with your health care professional. Going through menopause, stressful experiences, athletic endeavors and a number of other lifestyle issues might make a difference in which vitamin you should be taking to restore the energy levels you once had.

Copyright @ 2017 DrCurtisMcElroy