The effects of caffeine on blood pressure.
The relationship between caffeine and blood pressure can be deadly. If you have high blood pressure, caffeine may be causing it to go up even more. It could also take it high enough to cause your hypertension.
Some people are very sensitive to caffeine while others don’t have much of a problem with it. But if you do have sensitivity to caffeine, it’s important to pay attention to what you drink so that you don’t get too much.
Caffeine can be found in sodas, coffee, tea, chocolate, and energy drinks. In particular, energy drinks tend to contain large amounts of caffeine. Some medications also have caffeine in them such as headache medications.
If you have high blood pressure, it’s always a good idea to limit caffeine to 200mg a day. That means you can drink about two cups of coffee. But more than that can cause your blood pressure levels to go up even more.
Check the labels on your drinks and medications to determine how much caffeine they contain and then work to stay to the 200 mg limit. You may even choose to eliminate caffeine if you find that you’re very sensitive to it.
Taking your blood pressure before drinking caffeine and then taking it again half an hour after you drink it. If you see that your blood pressure has gone up, it may be time to say goodbye to it in order to keep your blood pressure healthy.
Some great alternatives to caffeinated beverages are caffeine free soda, decaffeinated coffee, sparkling juices, and water. It can be hard to imagine your life without waking up to a coffee or soda, but if you taper off a little at a time you’ll find that you don’t need it.
There are other benefits to lowering your caffeine consumption. You’ll find that you also sleep better and get more rest. That makes it much easier to stop relying on morning caffeine to get you going.
Caffeine can also cause you to feel nervous and have anxiety. It can also irritate your stomach as well and lead to problems with heartburn. It also causes your heart rate to go up and can cause breathing problems if you have too much of it.
As you stop using caffeine, you may get headaches from the withdrawal. This can be a frustrating part of eliminating caffeine. However this lasts for just a few days and is not as bad as the effect of caffeine and blood pressure levels.