Blood Pressure Herbs
When it comes to keeping a healthy blood pressure, herbs can be your best friends.
There are several herbal remedies that can help you to keep it under control. And most of them can be found in your kitchen right now.
Garlic is one herb that’s known for helping to lower blood pressure and also cholesterol. You can add it to your diet by eating a clove of garlic each day. If that’s not something you want to do, you can also purchase it in capsule form.
There are even garlic capsules designed not to have an odor so you won’t have to walk around with garlic breath all day. You’ll want to talk to your doctor about taking a garlic supplement before you begin it because it can interfere with some medications.
Cardamom, a popular Indian spice, is also helpful for keeping blood pressure down. In a small clinical study, researchers found that this spice can help reduce blood pressure and the risk of blood clots without harmful side effects.
It has to be taken daily for this effect and you’ll need at least three grams daily to get the effect. If you don’t want to eat food seasoned with it daily, you can always take a supplement of capsules.
Onions are antioxidants that are full of good health benefits. They’re pretty commonly eaten and inexpensive as well. In clinical studies, people who ate onion every day had lower blood pressure than those who didn’t. Look for ways to add this to your diet.
Olives and olive oil are also heart healthy. People who eat some olive oil every day will often have lower blood pressure. It may not be lowered enough to completely take away your need for medication, but it may reduce your dependence on it.
If you love food from the Mediterranean, you’re familiar with the delicious flavor of oregano. But oregano is also a heart healthy herb that can be added to your diet to help improve your blood pressure and your heart’s performance.
And one of the most tasty spices, cinnamon, is also known for its heart healthy properties. Cinnamon is known for preventing diabetes as well by helping your blood sugar to be lower. Insulin and blood pressure are linked, so this also improves your heart health.
A teaspoon of cinnamon each day can do wonders for your health. You can also take cinnamon supplements that are basically ground cinnamon in a capsule.
Start adding these herbs to your diet if you want to improve your blood pressure, heart health and lower your risk of stroke.