Author Archives: docmac

Smoking And High Blood Pressure

When discussing taming the silent killer it is important to understand the role smoking has in raising your blood pressure. The simple explanation is that nicotine acts as a vasoconstrictor and stimulant. Vasoconstriction results in narrowing of the arteries, which … Continue reading

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Natural Blood Pressure Reduction

Natural blood pressure reduction can frequently be achieved if the individual is motivated to make the appropriate lifestyle changes. Your blood pressure is an important number for you to monitor throughout your life.  High blood pressure is called the ‘silent … Continue reading

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The Correct Way To Check Blood Pressure

When dealing with high blood pressure it is important to know the correct way to check blood pressure.   Different people find it necessary to learn the correct way to take a bp or blood pressure.  Nurses are taught the correct … Continue reading

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Alcohol and Blood Pressure

Alcohol and Blood Pressure If you’re worried about your health, it’s important to understand the relationship between alcohol and blood pressure.  While alcohol doesn’t always cause high blood pressure, excessive drinking can play a role in it. Some studies have … Continue reading

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Diet Tips To Help Lower Blood Pressure

Blood Pressure Diet Tips If you have high blood pressure, diet tips can help you to get control of it without having to take blood pressure medication.  While it doesn’t work for everyone, many people will find that changing their … Continue reading

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Blood Pressure Foods

Blood Pressure Foods When you have high blood pressure, foods can either help or harm you.  Let’s take a look at a few rules of thumb when it comes to foods and controlling your high blood pressure – these tips … Continue reading

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High Blood Pressure In Children

Blood Pressure in Children It’s unusual for blood pressure in children to be abnormal.  However, there may be cases where this occurs.  First, let’s look at normal blood pressure in children and how it can change over time. Because children … Continue reading

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Can You Lower Blood Pressure With Herbs

Blood Pressure Herbs When it comes to keeping a healthy blood pressure, herbs can be your best friends.  There are several herbal remedies that can help you to keep it under control.  And most of them can be found in … Continue reading

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Blood Pressure And Caffeine

The effects of caffeine on blood pressure. The relationship between caffeine and blood pressure can be deadly.  If you have high blood pressure, caffeine may be causing it to go up even more.  It could also take it high enough … Continue reading

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High Blood Pressure Diets

High Blood Pressure Diets Can a diet for high blood pressure help you to lower it?  It absolutely can.  While there are some people who have high blood pressure that doesn’t respond to dietary changes, many people will experience improvements. … Continue reading

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