Dr. Curtis McElroy

Category: Internal Medicine

  • Healthy Brain For Healthy Hearing

    A Healthy Brain for Healthy Hearing

    When most think of brain health, they do it in terms of retaining memories as they age. But your brain affects many processes throughout your body – not just whether or not you can recall things.

    When you think of aging and the symptoms that go along with it, you might associate it with joint pain, hair loss, becoming hard of hearing and more. Most people mistakenly believe that there’s not much they can do about hearing loss.

    Hearing is an important part of maintaining independence and youth – being able to communicate with those around you. Your ears aren’t the only part of your body that helps you be able to hear.

    Your brain also has a part to play. When it’s not healthy, this can affect your ability to hear. Luckily, there are some specific things you can do to sharpen your brain activity in an effort to boost and retain your hearing.

     

    What Role Does the Brain Play in Hearing?

    Without a healthy brain, your ability to hear will be altered. When you hear a noise, that sound first enters the outside area of your ear. From there, your eardrums are the next step.

    This is followed by a vibration, then the cells act as translators. They make the vibration signals that the nerves can grasp. These signals are then moved to the brain. The brain takes these vibrations and sorts them into sounds.

    It can do this because of the ability the brain has with auditory impulse. All of this is a multi-step process, but the brain is able to translate what your ear picks up into sounds in the blink of an eye.

    At the same time that the brain is helping these vibrations change into the sounds that you can understand, it’s also acting as a sorting machine. The brain doesn’t just allow all the sounds to hit without putting them into certain categories.

    These categories are what you want to hear versus what you want to tune out. Though you might have heard jokes about “selective hearing,” it’s true that your brain can choose what you don’t want to pay attention to.

    For example, when you’re having a conversation with someone in a crowded coffee shop or restaurant, there will be a lot of noise. There will be the clatter of dishes. Coffee machines or other machines will make noise, too.

    There can also be the buzz of nearby conversation. Maybe there’s even loud traffic on the road outside the place of business. In order to pay attention to the conversation you’re engaging in, your brain will exclude the noise you don’t want to be at the front and center of your mind.

    It puts these sounds on the back burner. You might be aware that these background sounds are going on, but your brain doesn’t focus on them, so while you hear them, you don’t listen.

    Your brain also knows how to change the sound level. It can act as both a receiver and an amplifier to project the sound level of what needs to be heard, versus what doesn’t.

    Your ear works in conjunction with the brain to make sure all the sounds you hear get processed.

    That’s why, when one or the other is out of whack, it can affect your hearing. It’s also why you need to make sure that you keep your brain’s auditory cells in good working order.

    Keep in mind that if the cells in your ears are damaged, your brain can’t compensate for this damage. It will adjust, but it can’t rebuild what’s been lost. That’s because the vibration in the ear will be altered when there’s damage.

    You might hear different levels or struggle to hear at all. This is why, when people get older, they can become hard of hearing. It’s the ear cell damage or changes that the brain can’t restore causing the issue.

     

    Signs That You’re Suffering from Brain Fatigue

    Your brain does a lot of work. Just like any other part of your body can, it can also experience fatigue. One of the most common symptoms of brain fatigue is a surge in irritability.

    You’ll find that things get under your skin when they normally wouldn’t even bother you. But there are also other symptoms associated with brain fatigue. One of these is struggling to concentrate.

    When the brain reaches the point where you feel like you just can’t handle one more thing, you’ll discover that no matter how hard you try, you just can’t keep your mind on whatever it is you’re trying to accomplish or to think about.

    You might also experience trouble recalling things. This trouble with the memory stems from the fact that your brain is overtired and the synapses are having problems passing messages.

    When brain fatigue is present, you’ll find that you don’t care about what it is that you’re doing. If this is a task, you just want to get it done without caring about the final results.  You may not be interested in doing things that you’ve always been excited to do in the past.

    When brain fatigue is present, you can lose interest in food or you might find that you’re eating more than normal. This is done subconsciously in an attempt to replenish the energy your brain doesn’t have at the moment.

    You may also find that you’re having problems falling asleep or that you can’t stay asleep once you do drift off. All of these are signs that your brain has reached the point of exhaustion.

    You may feel like you’re moving in slow motion. Everything you try to think about seems caught in a haze. The things you used to be able to perform quickly, you’re having trouble figuring out how to do.

    You might find that you can’t grasp concepts even on a child-like level. You might wonder what brain fatigue has to do with your hearing. When your brain is fatigued, it affects your hearing because you can’t concentrate.

    You’ll hear things, but you won’t really absorb them. If someone were to ask you what you just listened to, you may not be able to recall. The brain fatigue you’re experiencing will make it difficult for your brain to be able to understand the hearing vibrations.

    This may cause it to disregard sound, regardless of whether it’s important or not – such as the sound of a siren or the honk of a horn. Everything will slow down because you may feel like you’re hearing sounds, but your brain is just not able to process or comprehend the noise.

    As this happens, you can end up struggling with memory recall of what was said to you and even what you spoke about. This may be seen as memory loss, when the reality is, it was a hearing issue.

    Improving Focus and Memory Can Improve Your Hearing

    In order for your hearing to be what it needs to be, your brain has to be healthy. If you’ve experienced brain fatigue, you need to deal with that. Once you treat the symptoms, you’ll be able to restore the correct ability to hear and process information.

    The good news is that your brain is an organ that does have the ability to heal from fatigue. It also has the ability to once again retain information that was lost. It can also learn how to focus again when there’s been a struggle.

    This helps your overall hearing. If you’re wondering what the link is, it’s found in the synapses. These are the points where neurons can connect in order to be able to communicate.

    Without healthy synapses, you’ll have trouble with your hearing. You may also experience other problems communicating or in your body’s muscles when the synapses don’t work correctly.

    When your synapses are weakened, your brain is unable to hold onto memories and will struggle to form new ones. These synapses rely on signals and they travel from cell to cell.

    With your hearing, your brain processes sound using the auditory part of the brain. The brain functions here using synapses as well. If your auditory synapses aren’t healthy, your hearing ability won’t be where it needs to be.

    In order to improve your hearing, you need to work on improving focus and memory and that task isn’t as difficult as you might think. You need to make sure that you don’t overtax your brain so that it gets fatigued.

    If you have stress in your life, you need to find a way to relieve it. That might mean taking some time off if you have a tendency to overwork. If you’re busy, you have to practice shutting down throughout the day to give your brain a rest.

    Make sure that you don’t try to do more than your brain can handle. Don’t let your brain fall into a rut of doing the same thing. Like muscles in your body, your brain needs to be stimulated in order to remain healthy.

    Make sure that you exercise. This is one way to improve your focus as well as your memory function. Eat healthy meals. Your brain needs the vitamins and minerals in these foods.

    Cut out habits that negatively affect the brain, such as consuming too much alcohol or smoking. Make sure that you get the sleep that you need. When you sleep, the pathways in your brain are supported and it helps your synapses with communication.

    Look for brain supplements that can boost function. You’ll see these listed as nootropics. These supplements can promote cognitive function as well as help your focus and memory.

    The Debilitating Effects of Tinnitus

    Tinnitus is what happens when you experience ringing in your ears. You can have periods of tinnitus that are mild and more of an annoyance than anything else. But many people experience a nonstop ringing that’s not related to an external sound.

    Many people who struggle with the condition find that it can cause anxiety as well as depression when it’s chronic. Tinnitus is a condition that can interfere with your ability to live a normal life.

    You may find it’s too difficult to focus on doing something because your mind is focused on the ringing. Some people experience social withdrawal because they can’t handle trying to listen or communicate with the ringing in their ears going on simultaneously.

    This condition can cause some people to end up being unable to focus at their job and they end up having to change careers or stop working altogether. You can develop tinnitus as part of the aging process.

    As you get older and your hearing declines, you may notice that the hearing loss has resulted in this condition. Tinnitus isn’t just something that’s more common as you age. Hearing loss related to getting older isn’t the sole cause of tinnitus.

    You can develop the condition at any point in your life. Even teenagers can get the condition due to what causes it. Repeated exposure to noise that’s louder than it should be is something that can lead to tinnitus.

    An example of this is listening to loud music. If you listen to music, you’ll want to use over the ear headphones rather than in the ear ones because the in-ear ones are more likely to cause tinnitus due to the proximity and noise level of the music.

    Any time you’re exposed to loud sounds for a long period of time, you should protect your ears from hearing loss by wearing ear plugs. Some medications can lead to tinnitus and so can some diseases.

    Regardless of the reason you get it, there are certain vitamins and supplements you can take that can help deal with the stress and effects of living with tinnitus. While these supplements may not cure your tinnitus, they can help improve your daily life.

    Many of these supplements contain ingredients that can help boost the health of your ear’s inner hair. These are the inner hair cells that help with good hearing. By taking the right kind of supplement, you can protect or restore these cells.

    You might think because of this, that tinnitus is only an ear condition and isn’t linked to anything else. It’s actually caused by a problem that occurs in the brain’s processing of what happens in the ear.

    The Synapse Supplement That Could Provide Help for Your Hearing

    Because the brain is the powerful component that affects your hearing, it’s important that you make sure it’s healthy. The best way to do this is by taking the kind of supplement used by the brain to boost hearing and restore issues.

    One supplement you can take is called Synapse XT. When you have hearing problems, you can take these capsules to help improve your hearing as well as help alleviate symptoms of tinnitus.

    The supplement can also help restore cognitive issues that impact hearing. For example, when you take the supplement, it works to help improve your memory function by helping boost synapses performance.

    In addition to helping improve the memory, the supplement also works to help concentration, which allows you to be able to focus once again. Your brain works in conjunction with the ears by way of communication.

    If something gets in the way of this, it affects how and what you hear. The Synapse XT supplement works to improve the brain’s ability to have healthier hearing because it can help alleviate the fatigue your brain may experience.

    One thing your brain does when it comes to hearing is it sorts the sounds that the ears hear, such as dividing the sounds into what you actually hear versus what you filter out.

    This supplement helps the brain process auditory impulses and comprehend or interpret sound.

    By taking the supplement, you’ll be able to help your brain and in turn improve hearing.

    The ingredients in Synapse XT are all good for the brain. The product lists a variety of vitamins in the B family as well as natural ingredients like herbs.

    For example, one of the ingredients in the product is Vitamin C, which is imperative to the overall health of the brain. It also contains hibiscus extract. This herb is known for its antioxidant properties as well as its ability to boost memory function.

    Hibiscus has long been suggested in studies as a way to help relieve symptoms for those suffering from tinnitus. Synapse XT is a supplement that’s known as a nootropic. Not only does it help alleviate the symptoms of tinnitus, but it can also boost cognitive function and slow age related changes in cognitive function and hearing loss.

    There are many things you’ll want to do to improve your body as you age. Some will be cosmetic. Others for mobility or memory retention. This is just one aspect of an important anti-aging strategy you can implement into your life to secure a more youthful, more fulfilling way of life.

    Regardless of what issues you’re now facing, or how severe they are when it comes to brain health and hearing, you’ll want to be proactive when it comes to reversing symptoms you have the power to control and preventing things from worsening whenever possible.

    It’s never too late to take charge of your future and protect your health and hearing so that you can live life to its fullest and enjoy your years ahead being social and participating in conversations with others.

  • How To Boost Your Immune System Naturally

    7 Strategies for Boosting Your Immune System Naturally

     

    It used to be that people only got preventative care once a year. But all that has changed, and there’s a focus on staving off health problems – from colds and flus to cancer and diabetes.

     

    One way you can ensure you stay healthy and avoid having to head to the doctor for something minor or serious is to give your body a fighting chance at fighting back against invasive health woes.

     

    You have the ability to implement immune boosting habits and make changes that not only work to help you get better when you’re sick, but also to prevent illness from taking hold in the beginning.

     

    Your immune system is like any other part of your body. It can be strong, or it can be weak. What you do with your lifestyle will determine just how strong or how weak it is.

    There are seven ways that you can boost your immune system naturally, without exposing it to toxic chemicals and formulas.

     

    #1 – Make Sleep a Priority

     

    While it might seem like this is a small step, it’s actually one of the biggest and best changes you can make on your immune system’s behalf. When you get the right amount of sleep, it protects your immune system and gives it the power it needs to surround pathogens and swiftly deal with them.

     

    While you’re sleeping, your body’s immune system is busy producing cytokines. These proteins are necessary in order to fight back against illness. When you don’t get the sleep that you need, your body has fewer of these cytokines.

     

    That means your immune system is trying to keep you healthy without the amount of tools that it needs to use to fight with. Research has long shown that there’s a link between how much sleep you get and how well your immune system performs.

     

    This is one reason that you’ll sometimes feel sleepy when you get sick. This is your body trying to help you get better. People who don’t get enough sleep or who sleep fitfully are at greater risk of catching an illness.

     

    How much sleep you need to get is determined by your age. The younger a person is, the more sleep he or she needs. If you’re an adult, you should aim for around 7-8 hours of sleep every night.

     

    People who regularly run on less than 6 hours of sleep are more likely to become sick. Then when they get sick, their body has more trouble fighting it off. You’ve probably heard how important getting enough sleep is, but you struggle to get it.

     

    If you’re having trouble sleeping, you need to establish a routine that conditions your body’s internal clock to sleep when it’s time to sleep. You might use natural melatonin to help you get a full night’s rest.

     

    You can also start a healthy pre-bedtime routine where you limit the amount of caffeine you ingest, turn off electronic gadgets, and take a warm bath to help your body when it’s time to go to bed.

     

    #2 – Create Healthy Meal Plans

     

    Eating well is one of the best ways to keep your body’s immune system healthy. Most people try to eat right because they want to maintain the right weight. But even if you’re not overweight, you still need to eat foods that are nutritious for your body.

     

    The food that you consume does so much more for you than just help control the pounds you put on or keep off. You need the nutrients that these foods contain because they work with your immune system to keep you well.

     

    Eating healthy is simple. The more natural a food is, the better it is for your body. These are things that contain no additives and no preservatives. Foods like fruits and vegetables top the list of what to choose when eating healthy.

     

    These foods pack an immune boosting punch because they’re known to fight back against inflammation caused by illnesses, such as viruses. Not only do these foods fight against short term inflammation from things like the common cold, but they also help against long term inflammation caused by health problems.

     

    When you choose natural foods, it boosts your body’s digestive system and helps it work better for you. Many people think that you can just get sick by being around germs someone passed along through coughing or sneezing.

     

    But you can get sick by eating foods that someone who’s sick has touched, too. When you eat right, your digestive tract will prevent the germs from flourishing and making you sick.

     

    Eat natural foods like fruits that have vitamin C, because these foods are loaded with antioxidants, which protect the immune system. Colorful foods like red grapes, oranges, yellow bananas and leafy greens are usually the healthier ones to choose.

     

    Remember when you were sick, and your mom made chicken soup for you? That’s because chicken soup is also loaded with antioxidants as well as amino acids that can prevent illness.

     

    Boosting your immune system by eating healthy is also about what you need to limit or remove from your eating plan. Be careful with how much added sugar you allow in your diet.

     

    Not only are these empty calories that don’t give you the vitamins and minerals your body needs, but foods loaded with sugar-laden carbs make you gain weight and weight gain makes your odds of becoming ill much higher.

     

    When you weigh more, your immune system will not work as well to prevent you from getting sick. But limiting how much sugar you get, it lowers the toll on your immune system.

     

    When you eat something that contains sugar, it dampens your immune system until that sugary food or drink is digested fully. If you’re addicted to sugar in your diet, take steps to wean yourself off and switch to healthier foods.

     

    #3 – Change Your Fats

     

    If you’re like most people, you don’t really pay that much attention to what kinds of fats are in the foods that you eat. The wrong fats not only make you gain weight, but they can also suppress your immune system.

     

    The right kinds of fats, the healthy ones, do just the opposite. That’s because they empower your immune system to react as it should whenever there’s a threat. The kinds of fats that you need to have are ones contained in products such as olive oil.

     

    Olive oil is anti-inflammatory as well as antioxidant and antibacterial. It also contains vitamin K and vitamin E. Vitamin K boosts immune system response and vitamin E does the same thing.

     

    You want to make sure that you use extra virgin olive oil as opposed to simple refined olive oil. For foods that contain good fats, choose things like fatty fish, nuts and seeds as well as avocados.

     

    Cook with oils such as sunflower oil, which contains fatty acids that are good for the immune system. Canola oil also contains Omega-3, which is one of the fatty acids that boots immune health.

     

    #4 – Use Probiotics

     

    Studies have shown that using probiotics can help boost your immune system health. One of the ways they do this is by helping your gut develop a healthy bacteria balance by limiting the kind that make you more susceptible to illness.

     

    In addition to that, probiotics work to aid the immune system with the cycle of creating antibodies against whatever is threatening you. This happens by raising the production of certain cells.

     

    Your body has what’s known as natural killer cells. The job of these cells is to go after the foreign substance introduced into your body. The minute that you’re exposed to an antigen, these cells communicate with the immune system to get busy producing antibodies to whatever is going on.

     

    They’re your gatekeeper against viruses. You want to boost your immune system by making sure your body has plenty of these cells. The way to do that goes back to eating healthy.

     

    Your meals should consist of natural foods that boost immunity, such as blueberries. You should also make sure that the meats you consume are lean rather than fatty. You can find helpful probiotics in yogurts, too.

     

    But you’ll need to look for the ones that are specifically labeled to contain lactobacillus acidophilus. Not only will this help gut bacteria balance for a healthy immune system, but it will also help protect against respiratory illness.

     

    When you consume probiotics on a regular basis, you lower your chances of catching a cold. If you do end up catching a cold, using probiotics can help you get better faster, because they boost your immune system response.

     

    You don’t just have to eat yogurt to get a healthy dose of probiotics. You can find this naturally in items like sauerkraut. You can also find it in pickles. Any food that’s fermented is a good source of probiotics.

     

    If you want to, you can take a probiotic supplement, but it’s better to get your probiotic from a food source because they’re less likely to break down and lose potency. You can even find probiotics in wine.

     

    Research has shown that wine contains a higher level of probiotics than the amount found in yogurt. Studies show that people who consume foods containing probiotics have a quicker immune system reaction to illness and fight these illnesses off better than those who don’t have regular consumption of probiotics as part of their diet.

     

    #5 – Get Regular Exercise

     

    If you’re someone who works out regularly, you already have a great habit that helps boost your immune system. Research has shown that getting regular exercise helps with the production of the cells your body needs to keep sickness at bay.

     

    When you exercise, it clears your airways and lowers your odds of getting a respiratory illness. The reason for this is because when you exercise, your body creates more white blood cells.

     

    These are the cells that your body needs in order to fight against viruses and other things that are harmful to your health. Those with a lower white blood cell count tend to catch a cold or the flu more often than not.

     

    Regular exercise can improve your white blood cell count, specifically your T-cells, regardless of your age or current physical condition. Studies have shown that older adults who exercise often will see the same number of cell production as young people have.

     

    To boost your immune system, it’s important that you stick to the same schedule weekly. If you exercise four days a week, then make that your habit and don’t skip workouts whenever you feel like it, because consistency is key to getting the benefit for your immune health.

     

    You also want to make sure that your exercise is at least moderate in effort. That means if you take a walk, make it a brisk one. Jogging, swimming, and bicycling are forms of moderate exercise as well. Strength training has also shown to raise the white blood cell count.

     

    #6 – Drink Water

     

    While this seems like such a simple step to boosting the immune system, it’s an important one. When you don’t drink enough water, your body will struggle to flush waste.

     

    At the same time, your body’s immune system will also be impacted. When you don’t have enough water in your body, it harms the lymphatic system. It’s this system that’s integral to your overall immune system.

     

    This is the part of your body that works to produce white blood cells. When your lymphatic system isn’t where it needs to be, it can’t be on the alert for pathogens that might harm you.

     

    You end up getting bacterial and viral infections when this system isn’t working properly. If you’ve ever felt thirsty, that’s a sign that you already entered the state of dehydration. Your body gives you the signal that you’re thirsty after this state, not before.

     

    This is a sign that your immune system is currently impaired until the dehydration is addressed. Dehydration can make you sick. When you don’t get the amount of water that your body’s immune system needs, this will cause your cells not to be able to function the way that they should.

     

    This leaves you open to illness. In order to protect your health, make sure that you drink plenty of water every day – even when you don’t feel thirsty. You can see that you’re drinking enough water by gauging the color of your urine.

     

    It should be pale yellow like a very weak lemonade or clear. Darker urine is a sign that you’re not getting enough water. You’ll also want to adjust your amount of water intake based on your physical level. The more active you are, or the hotter the temperature you’re in, the more water you should drink.

     

    #7 – Use Supplements

     

    The right kind of supplement can be beneficial to your immune system. But there are some on the market that claim they can boost your immune health, when they don’t contain any vitamin or mineral ingredients supporting that claim.

     

    Be aware of which supplements you should take to boost your immune system and which ones you shouldn’t waste money on. Certain supplements can strengthen your system.

     

    One of these is vitamin C. When people get sick, they often crave orange juice. That’s the body’s natural response trying to get the help it needs when the immune system is having to fight against an invader.

     

    This vitamin is essential to help the body produce white blood cells, which are imperative in the fight against illnesses. It also aids in how the white blood cells are able to function.

     

    Zinc is a supplement that can also boost your immune system. This mineral helps the immune system activate the cells needed to not only help you get well when you’re ill, but it also strengthens the immune system so that you’re less likely to catch every illness that comes along.

     

    You can find zinc in foods like fortified cereals, beans, nuts, and oysters, but most people, especially the elderly, don’t get this mineral in the amount that is needed for optimal immune health.

     

    Taking a vitamin D supplement is another natural way to help the immune system. This vitamin helps offer your body protection against common viruses such as q cold as well as against more serious ones like the flu.

     

    Without enough vitamin D, your white blood cells can’t do their job correctly. Your immune system also needs supplement vitamins E and A in order to prevent infections as well as sickness.

     

    Selenium is a mineral that’s necessary for your immune system and it’s one of the supplements that can help the body protect itself against viral illnesses. When taking supplements, remember that if you’re taking a daily vitamin separately, first check the recommended daily amount so that you’re within the normal range. It can also help to get your blood work done to see where your body stands in terms of vitamin deficiencies.

     

    Pursuing a preventative mindset when it comes to your overall health is vital to longevity and enjoying a life where you thrive with energy and well-being. Don’t wait until you’ve already begun suffering from an illness to take these precautionary measures.

  • Natural Remedies For Aching Feet

    Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet.

    However, you aren’t doomed to suffer this pain with no relief.

    Below are some natural remedies that will ease your sore feet and have you feeling great again.

    Alternate Hot And Cold – Alternating hot and cold baths alternately dilates and constricts blood vessels in your feet, which boosts circulation and reduces the swelling and achiness in your feet. To do this exercise, fill one basin up with cold water and one up with hot water. While sitting comfortably, place your feet in the cold water for five minutes. Afterwards, switch to the hot water. Switch back and forth for a total of thirty minutes for maximum effectiveness.

    Elevate Your Feet – Elevating your feet for fifteen to twenty minutes after you are on your feet for any length of time will increase the circulation in your legs and feet and help to reduce and pain and swelling.

    Epsom Salts – Epsom salts are made of magnesium sulfate heptahydrate. Magnesium is known to help reduce swelling and therefore ease the pain. There are two ways you can use Epsom salt to reduce the swelling in your feet. First, you can fill a basin with hot water, add Epsom salt and soak just your feet or, if you are looking to relax your entire body, you can fill your bathtub with hot water, add Epsom salt, and soak your whole body for forty-five minutes to an hour.

    Soak In Essential Oils – An alternative to Epsom salts is to use essential oils, which can help to increase blood circulation and reduce swelling. Essential oils are used in the same two ways as Epsom salts. The best essential oils to use to increase blood flow are peppermint oil, clove oil, eucalyptus oil, and rosemary oil.

    Vinegar Soak – If you don’t have Epsom salts or essential oils in the house, a final alternative for a foot soak is vinegar. Vinegar helps to reduce inflammation and can be used in two ways. First, you can fill a basin with hot water and add two tablespoons of vinegar; it is additionally beneficial if you add some salt to the water as well. Soak your feet for about twenty minutes.

    Second, you can put equal amounts of water and vinegar into two basins. Make one basin cold water and one basin hot water. Soak a towel that is big enough to wrap around your feet in the hot mixture and squeeze out the excess liquid. Wrap the hot compress around your feet for five minutes. Repeat the same process using the cold mixture. This process is thought to be the most effective because you are getting the benefits from the vinegar as well as from alternating hot and cold on your feet to maximize blood flow and reduce3 swelling and achiness.

    Sore feet are not something that you must accept as a necessary evil when you are on your feet for any length of time.

    Taking preventative measures, such as investing in a good pair of shoes and stretching your feet throughout the day can help minimize the amount of time you spend with sore feet. However, if you do find your feet achy and swollen after a day out, use the tips above to quickly ease the pain and be ready to go again.

Copyright @ 2017 DrCurtisMcElroy