Stay at Home Self-Care Ideas for Your Health and Sanity

There are many people who, for one reason or another, have to stay at home. Maybe you’re not feeling well and don’t want to risk your family and friends ‘catching’ what you’ve got. There are many reasons why we may be confined to our homes.

If you are reading this, perhaps it is because you are stuck at home and looking for ideas to care for yourself and your sanity! If so, then you have made the right decision to take care of yourself, especially at a time when you obviously need to.

Self-care is important, not only for you but also for the people who love you and rely on you. How can you be there for them if you don’t know how to take care of yourself and practice self-care?

Here are some self-care ideas that will help you keep your sanity and stay healthy while at home.

” Start a Journal, and Keep Doing It!

Having to stay at home for an extended period means you likely have time to do a lot of things. Starting a journal will help you touch base with yourself and what’s happening in your life. There are many things you can write about.

Begin with a list of the things that you are grateful to have in your life, both big and small. It will help you see your life in a new light. You can also write about the challenges you’ve faced and how you were able to get through them. Then, think about your short-term and long-term goals and how you plan to achieve them.

” Pamper Your Body

Pamper yourself while you’re at home. Take a warm bubble bath to relax your body and mind and keep all the negative thoughts away. Light some scented candles or add essential oils. Put on a face mask to moisturize your skin, turn up some relaxing music, and have a glass of wine to complete the treat.

” Declutter

It’s hard to stay calm when everything is in chaos, not only the situation in the outside world but also your stuff at home. An organized place will keep the stress away. Take this chance to declutter your home. Organize your closet, the drawers and cabinets in the kitchen, and the files in your home office. You may also want to rearrange furniture to give your space a fresh look. You can declutter your mind too, but that takes practice.

” Pick a New Hobby

Keep yourself from getting bored while you stay at home by picking a new hobby. Hobbies are effective ways to release your stress and to have fun. You may also want to pick up a new skill that you can use when you get back to your work, such as graphic design, copywriting, or website development.

” Go To Bed Earlier

To say that sleep is a crucial part of keeping yourself healthy and your sanity intact is an understatement. When you are confined at home, do yourself a favor by getting plenty of rest. Go to bed 30 minutes earlier than your usual bedtime and make sure you get good quality sleep. A well-rested body will help you have a well-rested mind as well.

Staying at home for whatever reason there is doesn’t have to be a difficult ordeal, although it can certainly be challenging. Instead, you should view it in a positive light and take advantage of the time to give yourself the care and attention you need.

Follow the stay at home self-care suggestions above so that you can stay mentally healthy. You can also practice self-care by keeping your physical body healthy through exercise and eating a balanced diet.